Jeannette Smith, LCSW

I work best with college women who are thoughtful, driven, and often putting a lot of pressure on themselves to get things right. You may be struggling with anxiety, people-pleasing, self-doubt, or boundaries, even when you seem confident and capable on the outside. Maybe you overthink decisions, worry about disappointing others, or have a hard time knowing what you actually want or need.

Often, these struggles don’t come out of nowhere. Past trauma, abuse, or painful relationships, especially sexual or emotional abuse, can shape how you see yourself, trust yourself, and connect with others. You may find yourself putting your needs aside, keeping the peace, questioning your feelings, or struggling to feel safe and secure in relationships.

My private practice focuses on helping teen girls and young adult women heal from complex trauma. I bring more than 20 years of experience in the mental health field and advanced training in trauma-focused approaches, including EMDR and Brainspotting, along with IFS-informed parts work and somatic interventions.

Together, we can better understand the experiences and patterns that have shaped you while helping you trust yourself, find your voice, set healthier boundaries, and build more secure relationships. My hope is that you grow in confidence and experience greater freedom to move forward with a stronger sense of who you are and who you were made to be.