I am passionate about working with individuals, couples, and families looking to strengthen relationships with themselves and each other. My approach is guided by systems thinking which places clients in a context acknowledging and exploring the myriad of factors that shape who we are as people and how we experience the world. I have experience working with diverse populations with a variety of concerns including relational conflict, identity exploration, trauma, grief, and sexuality. My wish is...
I enjoy actively engaging with clients and provide a warm, safe, nonjudgmental environment for them to explore all aspects of themselves. Throughout our therapeutic journey, I will tailor my approach to meet you where you’re at and support you reaching your goals and living your most genuine, authentic self/life. I have many years experience working with college/post-college humans, the LGBTQIA+ community and women’s issues. I swear, use humor and self-disclose when appropriate. Reach out!...
I see my role in therapy as empowering and supporting you in identifying and using your unique identities, stories, and strengths to navigate life stressors, build self-esteem, and feel better in your mind and body; I center my work from a social justice lens to explore how our communities and systems have shaped these identities and stories. My specialty is in supporting undergraduate students to and through college and working through the transitions and transformations that happen along the w...
Increment Therapy provides mental health services for individuals facing obstacles that have been difficult to process and get through on their own. With the world full of challenges that are difficult to navigate, Increment Therapy is the compass that helps guide you to find the courage and strength to help you process and continue moving forward into a life you want to lead. Throughout the process of therapy, I provide a safe and non-judgmental space to share your story. In our sessions, I ...
Welcome to Greater Chicago Counseling Center where together we help you resolve conflict which interferes with your happiness and potential. We accept Blue Cross/Blue Shield PPO or Blue Choice PPO and bill for you. Through an empathic partnership our counselors assist you in changing destructive patterns and replacing them with productive coping mechanisms. We’re good at listening when you feel like you have no one else. We’ll help you confront your deepest fears. We’ll help you sort out re...
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Perhaps you’re tired of not feeling good. Your relationships or career may be draining you and there could be a felt sense that there is more to life or something better for you out there. You might even be carrying a deep, nagging pain that needs release and yet, when the tears come, you hold them back in. Your struggles could leave you feeling unable to think clearly, experiencing tightness in your chest or your body, or even feeling like you weigh a million pounds. Over time, you could find y...
Hello! My name is Tamara and I’m an intern with Chicago Therapy and Wellness. I am currently pursuing my Master of Social Work at the University of Illinois and am in my final year of the program. I am passionate about helping clients process and remedy trauma, enabling them to reclaim their lives. I strive to help clients grow closer to the version of themselves they aspire to be. My therapeutic approach is dependent upon the client’s intentions and goals, as I recognize each individual has a u...
I am a passionate clinician working within the field of eating disorders and mental health. I provide nutritional therapy to guide individuals in redefining their relationships with food, nutrition, body image, and overall wellness. As a dietitian, I use nutrition therapy to unravel the nutrition and diet beliefs held by individuals and society. I believe that there is no “secret” or “magic pill” to having a healthy relationship with food. By including principles of Intuitive Eating (IE) and ...
I am a licensed therapist that specializes in anxiety, depression and ADHD. My goal as a therapist is to help people grow and reach their full potential. Wether you're having a hard time adjusting to changes in life or you need help learning that your challenges don’t have to be roadblocks, I am here to help. I take a client centered approach to therapy and focus on each clients specific needs. I believe everyone has the potential to overcome the challenges they face in life and with the right s...
Hannah joined Relational Insight in 2023 as an intern providing affordable therapy to individuals, couples, and families. She utilizes Psychodynamic and Family Systems approaches, recognizing the interconnected web of physical, mental, emotional, and spiritual health. Hannah helps clients explore the roots of their beliefs, values, and self-narratives which shape their realities and experiences in their day-to-day lives. As a former teacher, Hannah excels at effectively helping adolescents a...
As a first generation American with a multifaceted cultural background and personal identity, I understand just how unique every individual is. For this reason, I find it important to meet clients where they are at and create a supportive and safe space where they can be their true authentic selves. I use an integrative approach to therapy based in multicultural, person-centered, and psychodynamic frameworks. I enjoy using a narrative approach to empower clients to re-author their life story, ma...
I believe that each person comes from an individualized background, making every aspect of them unique. I seek to allow space for you to feel safe, heard, and accepted to support a path towards self-discovery and healing. My approach stems from a strengths-based treatment which focuses on discovering your internal strengths to find a new balance when facing challenges. While working collaboratively, we will determine a holistic treatment best suited for you that encompasses your identity, cultur...
For Real Therapy is rooted in the belief that therapy is a political act -- where resilience and rest are supported simultaneously. It is a practice for people who recognize the ripple effect of their impact on the world at large, and why it is integral to commit to the work of intentional self-healing to relate to yourself so you can best relate to others....
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You’ve been carrying so much for so long—maybe trauma from childhood, complicated relationships, or anxiety and shame that live in your body as much as your thoughts. You’re high-functioning on the outside but overwhelmed inside. You want more than coping—you want to actually feel different. My clients often seek EMDR, art therapy, or body-based therapy to help untangle the past and come back to themselves. I offer virtual therapy across Illinois for adults ready to do deep, trauma-informed work...
I help people make sense of their stories, find what’s been missing, and build something sturdier—for their relationships and for themselves. My approach is warm, collaborative, and grounded in the belief that meaningful change begins with feeling truly seen. In our work together, we’ll look at the patterns that keep showing up, the questions that keep you awake at night, and the parts of yourself you’ve learned to hide. I draw from narrative, attachment, and systems perspectives to help you ...
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Hello! We are a Chicago-based group private practice, and we offer counseling services for individuals, couples, and adolescents. We are located in the Wicker Park neighborhood right off the Blue Line. We accept BCBS PPO/Blue Choice insurance, out of pocket, and sliding scale payment for services. Please reach out to us at 773-249-2921 or hello@acclchicago.com for more information!...
Please visit my profile to learn more about my services.