You may be feeling overwhelmed by anxiety, navigating the effects of past experiences, or seeking support around identity-related stress. Therapy can be a space to slow down, reflect, and better understand yourself. I work with children, adolescents, adults, and couples experiencing anxiety, depression, trauma, ADHD, and LGBTQ+-related concerns. To support our work together, I draw from a blend of evidence-based, trauma-focused approaches, including psychodynamic, cognitive-behavioral, mindfu...
As a first generation American with a multifaceted cultural background and personal identity, I understand just how unique every individual is. For this reason, I find it important to meet clients where they are at and create a supportive and safe space where they can be their true authentic selves. I use an integrative approach to therapy based in multicultural, person-centered, and psychodynamic frameworks. I enjoy using a narrative approach to empower clients to re-author their life story, ma...
If you are someone who is wrestling with perfectionism, adjusting to college life, struggling with classes and peer relationships, I can walk alongside you as you organize and process those feelings. Many college students do not discuss the grief and loss that may come up when they move away from loved ones. This can also be a complex time as you begin a new chapter of your life while also trying to appreciate a newfound independence as you enter adulthood. I want to provide my clients wit...
Have you ever thought, “Nobody will understand what I’m going through?” Do you struggle with anxiety, depression, self-isolation, or a negative internal voice? Have you had an experience making it difficult to move forward and live a fulfilling life? Are you feeling “stuck?” Though I will never know exactly what it’s like to step into your shoes, I thank you for the opportunity to let me enter your support system. I believe in normalizing mental health and these feelings we experience as humans....
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Hannah joined Relational Insight in 2023 as an intern providing affordable therapy to individuals, couples, and families. She utilizes Psychodynamic and Family Systems approaches, recognizing the interconnected web of physical, mental, emotional, and spiritual health. Hannah helps clients explore the roots of their beliefs, values, and self-narratives which shape their realities and experiences in their day-to-day lives. As a former teacher, Hannah excels at effectively helping adolescents a...
Do you struggle with anxiety that affects your daily life? Do you feel overwhelmed just getting through the day? Do you hope that life could be better? Now more than ever, people are feeling uncertain in life. I believe there is hope. I offer a safe, holistic, and client-centered approach to therapy, so you can get the help you need. I am passionate about helping young adults learn to cope with anxiety, depression, body image/eating, and life transitions. I will guide you to accomplish your goal...
Our practice is guided by the most current research available. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among patients with anxiety, mood and related disorders. We focus on what works. Cognitive Behavioral Therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviors that maintain symptoms, willingness to try new behaviors, and patterns of relating to our experiences. Between-session practice of...
Faraz is passionate about both discovery and the practice of psychiatry. He trained at Rice University as an undergraduate and moved to the University of Alabama at Birmingham (UAB), where he was part of the Medical Scientist Training Program, culminating in an M.D. and Ph.D. in Neurobiology. His academic interests include molecular and behavioral neuroscience, computational sciences, and translational psychiatry. Faraz’s strategies are patient-specific and motivated by quantitative evidence der...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I have a profound belief in the strength and resilience of the human condition. Each person carries a vast amount of internal resources that may, at times, feel distant or even inaccessible. My role as a therapist is to help clients utilize their strengths in a way that leads to tangible, impactful progress. Together, we will collaborate on how our sessions can be personalized in a way that meets your specific goals. I lead with an insight-oriented approach because understanding our thought p...
I enjoy helping people navigate things like the coming out process, grieving a death or anticipated one, relational struggles, exploring their sexual and gender identities, loss, major life transitions, and more. I specialize in treating grief, loss, complex trauma, and life transitions using attachment-based therapies and Internal Family Systems. Grief is a part of life that surfaces during death, loss, breakups, identity shifts, and more. As a grief therapist, I guide clients through the of...
You’ve been carrying so much for so long—maybe trauma from childhood, complicated relationships, or anxiety and shame that live in your body as much as your thoughts. You’re high-functioning on the outside but overwhelmed inside. You want more than coping—you want to actually feel different. My clients often seek EMDR, art therapy, or body-based therapy to help untangle the past and come back to themselves. I offer virtual therapy across Illinois for adults ready to do deep, trauma-informed work...
As you navigate your journey through college, I understand that this phase of life brings both stress and excitement. At my therapy practice, I believe in supporting your mental health from a holistic perspective. What does this mean exactly? Mind-Body Connection: Holistic therapy recognizes the intricate link between your mind and body. My approach integrates mental and physical well-being, acknowledging that both aspects are essential for overall health. Emotional and Spiritual Wellness:...
Hi! My name is Sophia (they/them). I am a Licensed Professional and Nationally Certified Counselor. I am passionate about supporting the intersectionality of marginalized groups, including queer, trans, and people of color. My areas of focus are trauma recovery, racial, sexual, gender identity development, childhood trauma, attachment, relational difficulties, anxiety, and depression. I work best with clients who want to build a more mindful and compassionate relationship with themselves, center...
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The past few years have been incredibly difficult for everyone, regardless of background or finances. In my practice I strive to create a warm and welcoming space where we can curiously and compassionately explore your concerns. I genuinely believe that you are the expert in your own life, and my goal is to assist you with discovering and deciding how to live your best life. Throughout the pandemic I was specializing in working with people struggling with depression, anxiety, substance use, isol...
Our lives' narratives sometimes may not be pleasant nor self-fulling. Nonetheless, the therapeutic space can serve as a starting point to reflect and create new beginnings. It can also be a space where we revisit past narratives that may have marked you significantly or try to embrace our fears for the future. In our work together, I aim to connect with you in a way that not only allows for safety, trust and vulnerability but instills a sense of empowerment that affirms your ability to endure un...