Therapists for college students near University of Minnesota

You are sitting in therapy watching your therapist's lips move while she tells you for the fourth time that her cousin is gay and just got a “very butch” haircut. You can’t help thinking, “She just doesn’t get it.” He misgenders you, or forgets your partner’s pronouns, she pulls out Food and Mood, and he talks about how apple cider vinegar might be the solution to all your problems. She hasn't lived in a fat body. He hasn’t experienced homophobia or heterosexism from the inside. What initially seemed like a small hill to climb in your relationship has started to feel like a mountain. Maybe she tells you your black top is so slimming. Maybe once he referred to queer people as ‘homosexuals.’ Maybe, when you report your experiences of oppression, she tells you that the other party probably meant well and just wanted you to be healthier or have it easier in the world. You don’t trust him with your whole self, how can you? You’ve tried so many therapists in the past and she’s not that bad, is she? You continue to hope that therapy with a therapist who doesn’t quite get it will be enough to meet your needs. It’s not enough. You deserve a therapist who understands your lived experiences. You deserve a therapist who knows what it’s like to have your doctor prescribe weight loss to treat arthritis in your wrists, and who can truly hear it when you tell them about your experience with your homophobic aunt at Thanksgiving. You deserve a therapist who approaches the world with a solid intersectional anti-oppression framework that sees society, rather than some flaw in you, as the central piece of your problem. I can be that therapist. I’m fat, I’m queer, I have an intersectional lens, and I want to dismantle systems of oppression one client session at a time.

Live well, love well, work well. Going to therapy is something everyone can benefit from. When you are facing life’s troubles, therapy assists you in effectively addressing those troubles; transforming pain into joy, conflict into peace, and loneliness into love. Therapy helps people live well, love well, and work well. Whatever state you find yourself in, you will find a caring listener, a resource for finding your strength in a comforting space. Offering online telehealth counseling session.

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Could you use a safe space to process a major life transition? Are you looking for guidance on improving your relationships? I see therapy as a valuable tool to reflect on life, unpack how you're feeling, and discover what changes you can make to be more satisfied. My therapeutic style tends to be a good fit for clients who identify as perfectionists, struggle with anxiety and uncertainty, or who are experiencing stress from significant phase of life changes like starting school, getting married, or having kids. As a violinist myself, I love working with creatives, musicians, and performing artists. I am a Certified Clinical Trauma Professional (CCTP) and currently working towards my Perinatal Mental Health Certification. I strive to cultivate a supportive and compassionate relationship with my clients while also encouraging growth and accountability. I utilize evidence-based techniques, including ACT and CBT, to help clients improve their mental health. I also draw from my experience as a couples counselor to assist clients in developing more satisfying relationships. I received my EdS degree in Clinical Mental Health Counseling from Loyola University Chicago and hold a degree in Violin Performance from Northwestern University. I started my private practice, Vivant Counseling & Psychotherapy, in 2022. Outside of the therapy room, I love taking walks with my pitbull Rosie, cooking pasta, and British crime dramas.

I bring over 20 years of experience working with children, teens, adults, couples, and families, supporting clients ages 5 and up across a range of settings including outpatient care, adolescent dual-diagnosis day treatment, and adult residential treatment. I work with individuals and families navigating anxiety, depression, anger management, parenting challenges, ADHD, relationship concerns, and substance use. I also hold a substance use specialty attached to my license, which allows me to support clients with co-occurring mental health and substance-related concerns in a grounded, practical way. My goal is to meet you where you are and help you move forward with clarity, support, and realistic tools for change.

I provide individual therapy to adolescents and young adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, identity exploration and anxiety management. I practice from an intersectional feminist, holistic style approach. Many of my clients are in the early stages of exploring their relationship with identity, food and their bodies. Like all of us, I am a work-in-progress but I constantly strive to be culturally and gender affirming and responsive in my daily practice. Prior to becoming a licensed therapist, I worked in community based non-profits throughout Wisconsin and Minnesota. I remain passionate about advocating and supporting youth and families during their healing and growth journeys, as well as promoting access to care. Please reach out for a free initial consultation to begin your journey.

Do you find yourself struggling with intrusive, unwanted or “sticky” thoughts? Maybe your mind is constantly jumping to the worst case scenario, gets caught up in endless “what ifs,” or convinces you that you need to be 100% sure about something before you move on. You may have tried managing your anxiety or thoughts by avoiding certain people, places, or situations, reassuring yourself, mentally reviewing or rehearsing conversations, cleaning, saying a prayer, thinking a good thought to neutralize a bad thought, etc. You don't want to spend so much time engaging in these behaviors, but you feel like you can't stop — like you have to do them to stop something bad from happening, or to feel better. The relief you get from these behaviors is temporary, because the thoughts and feelings always come back, making you feel even more frustrated and hopeless. Over time you’ve noticed your world has started to shrink, and things have become difficult to manage. You struggle with paying attention in class, getting assignments in on time, procrastination, spending time with friends, or making decisions. You feel trapped, alone, and scared. If any of this resonates with you, I'm here to tell you that these experiences are common for those living with OCD and anxiety. The good news is that your life doesn't have to stay this way. With the right treatment, it’s possible to break free of OCD and anxiety and get back to the things that matter most to us. If you are interested in taking the next step please text, call, email, or fill out a form on my website to schedule a free 15 min consultation.

Hello neurodivergent folks! If you've been diagnosed or curious about ADHD, Autism, OCD, or identify as a sensitive person, welcome! My clinical background is in disordered eating and body acceptance from a body liberation lense. I am passionate about radical self acceptance, self compassion, and human rights. I am the ideal therapist for you if you: can meet during the day, swear, want consistency, and if you want to strengthen your instincts. Feeling our feelings is sometimes uncomfortable, so I believe in collaborating with you to help you remember your wise, resilient self is safe. My special interests include ADHD, AUDHD, anxiety, Intuitive Eating, life transitions, fat liberation, and somatic work. I practice therapy from a decolonized lens. Prioritizing your needs and creating a safe space for you is always my first goal. If you are interested in working together, or have questions about working together, please email me to set up your first appointment kahle@embodiedcounselingmn.com

Embodied Journeys is an independent, private therapy practice in Bellingham, WA serving clients throughout Washington, Minnesota, and British Columbia. We help folks work through the stress and rigors of daily life, including the heavy demands of college, that might kick up unhealthy habits like erratic sleep, problematic eating, binge drinking, and procrastination. We work from a feminist, anti-capitalist, anti-diet, and social justice perspective that includes lots of self-compassion. Bottom line: We trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.

Melanie is a Trauma-Informed Licensed Master Social Worker from Winona State University and holds a Master’s in Education. Melanie strives to create an inclusive and affirming space where clients of all identities and lived experiences feel supported, seen, and heard. Her work is grounded in empathy and respect, with a strong focus on empowering youth to navigate life’s challenges. Melanie provides counseling support for self-esteem, anxiety/depression, trauma-related disorders, body image, identity exploration, and life transitions. Her approach combines play therapy, art therapy, trauma-informed, and person-centered care within a holistic framework. She has a passion for working with children, adolescents and young adults, especially supporting queer and gender-expansive youth. Melanie’s pronouns are she/her.

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College and young adult years can be both exciting and overwhelming. Many students and young adults find themselves managing anxiety, depression, or grief while also trying to keep up with academic demands, relationships, work, and expectations from family or themselves. Feeling stressed, burned out, unmotivated, or emotionally drained does not mean you are failing — it means you are human and navigating a lot at once. I am a Licensed Professional Counselor with a Master of Arts in Professional Counseling. I work with college students, young adults, and adolescents using a client-centered, goal-oriented approach. Therapy is a collaborative process where we focus on what feels most pressing for you and develop practical strategies to help you cope more effectively with stress, emotions, and life transitions. I support individuals experiencing: * Anxiety and depression related to academic pressure, performance stress, and major life changes * Grief and loss, including losses that occur during college or early adulthood * Emotional overwhelm, burnout, difficulty with focus, and feeling “stuck” or disconnected * Relationship and family stress, especially as roles, independence, and boundaries shift * Autism spectrum disorder, ADHD, and behavioral concerns in adolescents and young adults I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and stress-reduction techniques to help clients build coping skills, improve emotional regulation, and gain clarity during challenging seasons. Therapy should feel supportive, nonjudgmental, and empowering. Whether this is your first time seeking counseling or you are returning to therapy, my goal is to create a space where you feel heard, understood, and supported as you work toward balance, confidence, and improved well-being.

We offer psychiatric medication management services primarily via telehealth to patients in OR, WA, UT and MN. The information below is for Madeline Jacobs PMHNP who is currently accepting new patients for medication management. Three more providers are in the credentialing process.

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I'm Julie TenBrook, PHMNP. I'm the owner of Open Minds. Open Minds symbolizes acceptance, on my part, of who you are without judgement. It, also, symbolizes the opening of your mind to change and healing. Being in college is a time of rapid growth. This can be hard. Figuring out how to navigate school, new relationships, new routines and define who you are as a young adult can be stressful. If you are feeling stressed, overwhelmed, and anxious, I can help. Treatment is tailored to what you need. It is usually multi-modal and not "just" medications or "just" therapy. Everyone's needs are different and we can design a treatment plan that fits you.

Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you to feel more empowered and to learn to live from a place of energy, joy and intention. Together we can create the change you want and manage the fears, barriers and uncertainties that come up along the way. We all have the ability to change our lives and experiences with support, hope and a little imagination. I will listen with compassion and insight to help you rediscover your passions, wisdom and place. Underlying my practice is a strong person-centered and holistic approach. This allows me to recognize the uniqueness and value of you as a whole person. The most passionate work I do is with adults who are ready to make changes in their lives. With a combination of intention, insight and action, the change you want can be possible. Please contact me with any questions. In addition to traditional office based counseling, I offer online counseling! Now accepting new clients!

I appreciate the courage it takes to seek help. I specialize in working with young adults to gain mastery over their problems. I work with you at your own pace. My therapy approach combines cognitive behavioral therapy, client centered, reality, focusing and family systems therapy.

I work with teens and young adults who may be struggling with trauma, anxiety, or other mental health challenges. I also work with athletes struggling with their overall well-being, athletic performance, and other life stressors.

Erica Leon, MS, RD, CEDS, is the owner of Erica Leon Nutrition & Associates, a group nutrition practice based in White Plains, NY. Her team of dietitians practice virtually and see patients of all ages, in many states across the country. They have a specialty in working with teens, college students, and young adults, and take many insurances, including Aetna, Cigna, the Empire Plan (NYSHIP), Oxford, and UnitedHealthcare. With more than 40 years of experience, she and her team help individuals with eating disorders and disordered eating to develop a positive relationship with food, weight, and body image. Erica is certified as an eating disorder specialist with The International Association for Eating Disorder Professionals and as an Intuitive Eating Counselor. Who is a good fit for our practice? If you struggle with an eating disorder, disordered eating, chronic dieting, or other health conditions, you have come to the right place. We believe that difficult relationships with food and body image are barriers to living life fully. We are passionate about helping our clients develop a positive relationship with food and body image through a weight-inclusive, individualized approach. We offer you a safe and non-judgmental space for healing,

We want to provide you with what you need; tell us! We have a mix of providers that are fun-loving, sarcastic, serious, holistic, and trained in different areas of mental health! Our providers are so smart they also know a few different languages such as Spanish, Hmong, Amharic, and Omoro. We can't wait to hear from you!