Life is hard, especially when you feel like you just can’t manage everything on your plate. From school to work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed, your behavior, mood, and relationships are all impacted, and it’s harder to be able to fully enjoy life. I help people who feel stressed and overwhelmed learn to manage their emotions so they can be the best version of themselves. I want to hear what i...
Looking for support, problem solving, coping skills, or an opportunity to talk through what is not working? My goal is to create a working relationship that feels comfortable and hopeful. It takes courage to share personal information with someone new. Individuals and families are facing a lot of stress and difficulties which makes psychotherapy incredibly important. My work with clients has them feeling respected and involved in their own treatment goals. The clients I serve range in age from t...
This is an adult practice that works with individuals who are struggling with mood disorders, grief/loss, anxiety, and relationship issues....
As a Licensed Clinical Social Worker, I am honored to provide Pittsburgh with quality mental health services. I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief fuels my work as a therapist. I completed my undergraduate work at the University of Pittsburgh and received my Masters in Social Work from New York University. I help adults with trauma histories & adverse childhood experienc...
I am passionate about helping individuals on their path to self-discovery and leading a genuine and authentic life. Drawing upon my background in counseling and neuroscience, I integrate Acceptance and Commitment Therapy (ACT) and existentialism into my approach. I also offer Psychedelic Harm Reduction and Integration therapy. I aim to help individuals cultivate openness, awareness, and engagement with themselves, their loved ones, and the world around them. By incorporating meditation, relevant...
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My experiences stem from working with children of all ages within a variety of educational and therapeutic settings that ultimately led towards my work with at-risk children as a Family Based Therapist. Working hands on with families in their homes within authentic and relational setting(s) (i.e., home and community) had shaped my learning experiences and identified my growth as a person and a therapist. My work prepared me to differentiate my therapeutic approaches and enable connections that...
I work with clients who are experiencing any one of a variety of issues, including stress, depression, anxiety, relationship problems, sexual issues, and grief following the loss of a loved one, including to suicide. I also specialize in helping college students learn positive coping strategies to deal with stress, depression, anxiety, social issues, cultural concerns, and life transitions. I weave a holistic mindfulness approach throughout my therapeutic work by incorporating mind-body aware...
Seeking help requires courage and strength, and I applaud you for the steps you have already taken in your journey. The demands of life are vast, but I believe they can feel a little lighter with a supportive, affirming presence by your side. I am committed to providing a compassionate, accepting, collaborative, and empowering space for you. I firmly believe each person possess an incredible capacity for enhancing their well-being, and I am honored to accompany you on your journey of healing and...
NOW accepting new clients! Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are motivated & open-minded to exploring & making meaning of your current thinking patterns & emotional struggles, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & gu...
Over the past 30 years I’ve developed a psychotherapeutic approach that integrates psychoanalytic principles with insights of Eastern mindfulness traditions. Having trained, taught, and worked in various college counseling centers in Pittsburgh for many years, I’ve focused my private practice on the mental health concerns of young adults, including struggles with depression, anxiety, gender identity, sexuality, family, relationships, and acculturation....
My approach to therapy emphasizes mindfulness and the development of inner resources to meet the challenges the world presents at every stage of life....
Life can be stressful and overwhelming; so can reaching out for therapy. I’m here to create a welcoming and safe space, where you can heal, grow and develop a deeper understanding of yourself. Through greater awareness, we increase our choices in the world and find more joy and fulfillment. I help clients explore and process emotions, find their voice and improve their relationships. My approach to therapy focuses on creating a strong relationship with each client. If you are looking for a ther...
3Rivers Therapists is dedicated to offering high-quality mental health counseling services for adults, teens, couples, and children. We believe the answers you seek are already within you. Our therapists create a safe and supportive space where you can heal and rediscover deeper connections with yourself and those around you. We have offices in Pittsburgh, PA, Somerset, and Philadelphia....
I specialize in helping individuals manage anxiety, stress, and the unique challenges of life transitions. I offer a supportive nonjudgemental space where you can work through relational issues and make meaningful changes in your life. My goal is to help you thrive, both personally and in your relationships. Let's embark on this journey together towards greater well-being and fulfillment....
I believe that beginning the counseling process is truly one of the most courageous things a person can do. The counseling space provides the invitation for you to experience compassion, increase self-awareness, and be empowered to make choices aligned with who you are and what brings meaning to your life. Whether you are experiencing anxiety, depression, stress, trauma, self-worth issues, eating and body image issues, relationship challenges, or a life change or transition – I extend this invit...
At Pittsburgh PCIT and Counseling our experience enables us to offer effective individual counseling for adolescents and young adults. Whether starting college or transitioning into adult life, late teens and early twenties can be a seriously exciting, but stressful time. We are able to address a number of behavioral and mental health concerns including, ADHD, Anxiety, Depression, trauma, behavior problems, personal adjustments, LGBTQ+ issues, and other life stressors....
My counseling style is grounded in the belief that, as humans, we are all imperfect; but are also inherently "ENOUGH". I believe in an empoweringly collaborative approach to help clients identify patterns and address cycles of distress....
CURRENT OPENINGS available for telehealth (virtual sessions) in response to management of stay at home orders. Hello! I'm Jen, a Licensed Professional Counselor, working out of a private practice in downtown Pittsburgh (PKO Counseling). I have obtained a Masters of Counseling and Human Development at Walsh University. In my practice, I use a variety of approaches, including Cognitive-Behavioral Therapy and Art Therapy. I have particular experience in working with those facing depression, anx...
On our journey it can be helpful to have someone to help us see the narratives that often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how the...